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Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

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Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.