When India Bolton was diagnosed with psoriasis in college, she didn't expect a progression to psoriatic arthritis to happen so soon.

While exercise ... with hip arthritis. However, people should avoid high impact aerobic exercises, which include running and jumping rope. Harvard Medical School notes that regular stretching ...

and deep stretches—perfect for releasing tension and improving circulation. Ideal for all levels and a great way to start or end your day. China Dealt Blow by New Panama Deal Ranking All-You-Can ...

Lower Dauphin baseball stretched five runs across the first two innings, never looking back in a 6-2 win over Red Land in a Mid-Penn Conference Keystone Division dustup. • Sign up for PennLive ...

“Movement gives me the most relief and makes me feel the best,” says Clepper, “and so that would be my recommendation for anybody who's able — do whatever exercise they can to keep those joints moving ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Herald file photo - New funding as part of the federal government's Reaching Home strategy is hoped to enable Wood's Homes to do even more to help young people in Lethbridge. New funding means ...

How trading Luka Dončić led to one of the bleakest stretches for any fanbase in modern sports history By Andy Scholes and Kyle Feldscher , CNN 6 minute read ...

Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive, don’t push yourself into ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Initially disclosing a diagnosis of rheumatoid arthritis, he later revealed that he actually suffers from psoriatic arthritis - a chronic condition characterised by joint pain, swelling and ...