Lean into the tranquility and romance of the moment with some rain quotes to help you be mindful of the weather. Listen to ...

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

“It’s fascinating — and a little concerning — to see how younger Americans are experiencing peak stress earlier than ever before. I see it in my practice all the time: twenty-somethings already ...

TikTok employees say they're burned out amid reorgs, tough performance goals, and other pressures. Current and former TikTok workers said staffers going on leave over their mental health had ...

Going through a divorce is never easy, and financial uncertainty only adds to the stress. In 2021, Venus Wang found herself in exactly that situation — newly divorced, unemployed and with less ...

Neil Maniar, PhD, MPH, professor of public health practice at Northeastern University, stressed that the MMR vaccine is the "most powerful tool" in preventing and controlling outbreaks.

Here’s what I served and how it all worked out super smoothly. What's the Secret to Hosting Without the Stress? Start with a smart menu. I’m guilty of this, and you might be, too—I often choose an ...

Younger generations are even more stressed out about finances than older generations with the majority of Gen Z'ers (82%) and millennials (81%) saying finances are at least somewhat stressful.