Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...

The circumstances that have caused stress, anxiety, confusion, and intense fear, such as the one that struck the community ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

Is TikTok diagnosing our teens? Discover how social media fuels self-diagnoses, the dangers of misleading mental health ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

Researchers found that a brief episode of anxiety may have a bigger influence on a person's ability to learn what is safe and what is not. A new study used a virtual reality game that involved picking ...

A psychiatrist decodes what is needed to deal with survivor’s guilt syndrome and Post Traumatic Stress Disorder (PTSD) among ...

The impact is not only devastating, but also likely to leave lasting psychological scars that may affect them for years to ...