Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Adults with low literacy levels can face difficulties applying for jobs, reading and understanding health information and ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

A brief episode of anxiety can significantly impair a person’s ability to distinguish between safe and dangerous environments ...

A new study reveals that chronic stress activates immune cells that travel to the brain, amplify inflammation, and heighten ...

Explore the common causes of cheek twitching and facial muscle spasms, from stress to neurological conditions. Get insights ...