Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Discover how yoga enhances flexibility, reduces stress, and improves overall wellness. Learn beginner-friendly poses and the ...

In 2025, the nursing workforce has stabilized compared to prepandemic numbers and is expected to grow. However, there are still several nursing challenges systems are facing. Here are 14 trends to ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

There has been quite a change in many people's attitude to how they earn a living and work increasingly doesn't feel like it's working ...

A 51-year-old woman experienced rapid shingles relief—blister scabbing within 48 hours and no postherpetic pain—thanks to a ...

During stressful times, we all benefit from being reminded of some basic coping commonalities. The acronym REALL can help.

From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity . These stick-on supplements promise to ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Glo Foundation, Globacom’s CSR arm, on Saturday celebrated more than 1,000 sanitation workers in Lagos State at ...

How many of us as leaders can honestly say we have always been OK? I certainly can’t. My own journey, and my observations of ...