Many women leaders tend to push through chronic stress and exhaustion, believing it to be part of their professional journey.

The researchers tested their stress simulation technology on a group of 19 participants, the majority of whom overwhelmingly supported it. "For the past 10 to 20 years, virtual reality and ...

Moderate reductions in systolic blood pressure were seen for breathing control, meditation, meditative movement, mindfulness, music, progressive muscle relaxation, psychotherapy, and ...

In recognition of Stress Awareness Month, mental health professionals at Banner Health’s Torrington Community Hospital are advising on stress management and bringing attention to mental health ...

Modern stress management requires an integrated approach that acknowledges the interconnection between different domains of life. Psychological flexibility, which is the ability to adapt to ...

Effective stress management support is a crucial pillar of a wellbeing strategy that empowers employees to thrive and to remain at the organisation.” Karen Taylor, founding director at wellbeing ...

Kaizen aims to support employees across the organisation with stress management through the use of benefits and mental health first aid. The digital marketing agency specialises in organic growth ...

Dr. Jacob Keech is an expert in stress management and has been researching the stress mindset—the way people perceive and believe stress affects them—since 2014, with the aim of improving ...

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you instead of against you.

STRESS MANAGEMENT. National Police Commission Commissioner (Napolcom) Rafael Calinisan (left) and Metropolitan Manila Development Authority (MMDA) Special Operations Group-Strike Force head Gabriel Go ...