Take a look through the following gallery to find out how stress can harm your physical health.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and ...

Anyone who's been pleasantly surprised that they can still ride a bike or swim laps after a long hiatus might surmise that ...

A doctor has shared five ways that prolonged stress can impact your body, and one of them could cause some 'dangerous' ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

According to researchers, aerobic exercise may be the best way to relieve the physical and mental effects of stress. When engaging in aerobic exercise your heart rate rises, leading to a release of ...