News

It’s Not Training Harder, It’s Training Smarter: How Top Triathletes Master Their Metabolism
Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...
Self16d
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it. So we tapped Amanda Katz, an NASM-certified personal trainer and ...
These Common Strength-Training Mistakes Could Hold You Back from Performance Gains
A study published in the Journal of Strength & Conditioning Research in 2021 surveyed 390 long-distance triathletes ... and have no clear plan with our strength training, we should expect ...