Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...