Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

In fact, a walking exercise plan paired with basic strength training for women can offer incredible benefits: better balance, stronger muscles, and a whole lot more confidence when you catch your ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...