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One goal: finish. In this MW180 Off Track Special, I take on the Ironman 70.3 — a grueling test of endurance, discipline, and ...

His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.

A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our ...

Dodgeball is Miami’s latest national championship club team. Last year, the Club Golf team won national championships during both fall and spring semesters, Bardon said. The Club Men's Soccer team won ...

Understanding the science behind pain and recovery can be the difference between peak performance and prolonged injury. The ...

How to make a training plan, what bike to ride ... While losing 5% of your body weight during an Olympic distance triathlon would be unlikely, it’s far from impossible during a half Ironman or a full ...

But does it hit the heights of its predecessor and deserve recognition as one of the best triathlon watches ... and more (the Coros Pod offers further data for £100); and training plans can be ...

The answer might not be in a pill or potion but in the weight room. Strength training does more than ... within weeks of starting a resistance program. For those in middle age and beyond, this ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...