News

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
These Common Strength-Training Mistakes Could Hold You Back from Performance Gains
A study published in the Journal of Strength & Conditioning Research in 2021 surveyed 390 long-distance triathletes ... and have no clear plan with our strength training, we should expect ...
Women's Health23d
Do A Pull-Up In 6 Weeks Or Less With Our Exclusive Strength Training Plan
The Women’s Health Ultimate Pull-Up Plan is a six-week strength training program designed for women, by women—created in partnership with strength coach Tina Tang, CPT. Whether you’re ...
It’s Not Training Harder, It’s Training Smarter: How Top Triathletes Master Their Metabolism
Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...