“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

Google's new step algorithm is designed for "challenging situations" where a watch normally can't track movement. Here's how ...

Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...

Explore the innovative smart insole that uses solar energy to monitor foot pressure and movement in real time.

AI model Dessie uses video to turn horse movement into 3D. It spots pain early, even before vets can. It may help study other ...

With biometric authentication moving onto mobile devices, enterprises are entering a new era of simplified, contactless ...