Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

In the meantime, we’ll continue to get you up to speed with the twists and turns that unfolded ... through his throat and became lodged in his spinal cord, leaving him struggling to breathe ...

In the lower back, this is called lumbar spinal stenosis, and it can cause lower back and thigh pain, along with other symptoms that make walking or standing uncomfortable ... which supports the ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...