Share on Pinterest Gif by Active Body. Creative Mind. A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could ...

and other signals are collectively known as body language. Microexpressions (brief displays of emotion on the face), hand gestures, and posture all register in the human brain almost immediately ...

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.