The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...