This strength sport is more popular than ever. Here's what all the fuss is about.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

After years of anxiety, weight gain, and self-doubt, this single mum discovered confidence through powerlifting and learned ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.