You get a full-throttle fat-burning session that hits your midsection hard and leaves ... Interval Round 3 (20/40 x 3 Rounds) Go all-out for 20 seconds—this should feel like a sprint (9–10/10). Follow ...

Let's be real: not all body fat is created equal. There's one type that health experts are way more concerned about than the ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Preofessor Reiner Jumpertz-von Schwartzenberg has explained what really works for weight loss when it comes to diet and ...

In a groundbreaking study, scientists discovered that the brain forms "cold memories" which can later trigger increased metabolism even without a drop in temperature. By training mice to associate ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Despite its size, it contributes surprisingly little to blood sugar and fat breakdown when you’re ... Unlike other muscles that burn through stored glycogen, the soleus prefers to use blood ...

Increased visceral fat area is strongly correlated with diverticulitis risk. Higher visceral fat area (VFA) is independently associated with an increased risk of both incident and recurrent ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

10K steps a day = secret sauce. Walking boosts NEAT, burns fat passively, and doesn’t wreck your recovery. Anwar calls it "effortless edge." More cardio = more cortisol. More cortisol = fat ...