Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

Mediterranean Spinach and Feta Crisp Recipe by: Chef Lisa A. Heidelberg Time: 15-20 minutes Serves: 12-15 Ingredients ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Can you eat eggs on the Mediterranean diet? Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week.

Mix together 2 eggs and a handful of spinach per person, add a small knob of butter to the wok, and cook the egg mixture for 2 minutes, or until cooked to your liking, stirring continuously.

Mediterranean Cod. Photo credit ... Simple prep with delicious results- what more could you ask for? Pizza Casserole. Photo credit: Keto Cooking Wins. If pizza night needs a low-carb twist, Pizza ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Whisk eggs, salt, pepper, and Italian seasoning in a large mixing bowl until fluffy. In each muffin cup, place a small handful of spinach, two halves of tomato, a bit of red bell pepper ...

You’ve probably seen it before, masquerading as a “breakfast bake” on social media — a quiche and bread pudding’s love child, where crusty bread mingles with a savory egg custard.

In the study, "Mediterranean Diet, Physical Activity, and Bone Health in Older Adults," published in JAMA Network Open, researchers designed a secondary analysis within the PREDIMED-Plus trial.

Toasted English muffins provide a firm, slightly tangy base for fresh asparagus and mushrooms in this baked egg casserole. This baked apple pancake puffs up beautifully in the oven, almost like a ...