However, there's no denying that they ... additives and mystery ingredients—you’ll have an unfortified, though still nutritious, final product. While soy milk may be a bit more expensive ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk ... nutrient composition of the base ingredients creates meaningful differences ...

It was only a few years ago—okay, maybe a decade or two—that “mainstream” non dairy milk was a coffee shop novelty. Asking for an oat milk matcha or soy-cap was the punchline of a joke ...