Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

A new study shines a light on preventing the condition that can lead to a series of health complications, including heart ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Credit: Unsplash 10 Natural Sources of Electrolyte Water That Keep You Fully Hydrated Without Breaking the Bank Electrolyte ...

School meal programs say policy changes under the Trump administration could further strain already tight budgets.