"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

While a comprehensive cure-all to these neurological conditions is unlikely, scientists are making headway into understanding their fundamental characteristics with the hope of preventing or ...

Neurodegenerative diseases like Alzheimer's, Parkinson's, and ALS (amyotrophic lateral sclerosis) are debilitating conditions ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

The Lipid Market, valued at approximately USD 13.63 billion in 2022, has been witnessing steady growth and is anticipated to maintain a healthy growth rate of more than 6.9% over the forecast period ...

Discover the powerful benefits of Ispaghol (psyllium husk) during Pakistan’s extreme summer heat. This natural remedy helps ...

It helps to contain fiber and water, keeping the digestion smooth and prevent bloating. It is high in fiber and rich in ...

Cranberries are rich in antioxidants and vitamin C, supporting immune function, aiding digestion, and preventing urinary ...

This both soluble and insoluble fibre may lead to weight loss ... cholesterol and glycaemic levels, trapping substances that can be dangerous for the human organism (mutagenic and carcinogenic ...

The foodie crowd are going nuts for pistachios, and the good news is this tasty snack also has remarkable health-giving qualities ...

while soluble fiber, found in fruits and some vegetables, slows digestion by absorbing water and forming a gel-like substance. "Fiber helps keep us regular, which is crucial for maintaining a healthy ...