A new study has shown that eating a moderate amount of cheese can actually be good for your heart and help to reduce your ...

The fermentation process also results in vitamin K being produced. Emily said this helped to slow the build-up of harmful ...

They concluded that eating the right amount - around 42.5g per day, or 1.5oz - was linked to reducing the risk of stroke, ...

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber ... The National Kidney Foundation has a chart you can use to determine levels in specific types ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you're getting 7 grams of ...

While the body regulates sodium levels naturally, certain foods and drinks can help restore balance. According to Dr Sunil Kumar Prabhu, Consultant Dermatologist and Aesthetic Physician ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...