Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

Malaysians are eating far more salt than we should, thus increasing our risk for a number of non-communicable diseases.

Too much sodium in your diet can cause problems, especially with high blood pressure. Not getting enough sodium may also cause issues, like increasing resistance to insulin and raising LDL ...

The CDC says 90% of Americans consume more sodium than the recommended amount. Too much sodium is hard on your heart, brain, bones and more. More than 70% of the sodium we eat comes from food ...

They're soft and shiny when freshly cut, but they quickly tarnish ... It moves slowly around the surface of the water. Sodium (Na) is the next element and is more reactive than lithium.