Peer-led programs like Sources of Strength and Hope Squad help students support mental health, prevent suicide and foster ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

On The Oprah Podcast, bestselling author Jonathan Haidt recommended that young people prioritize a skill he calls essential ...