An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Types of suitable physical activity People with SCD do not need to engage in high-intensity workouts to experience benefits. In fact, low- to moderate-intensity activities are typically safest and ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

A Psychologist, Dr Craig Sawchuk, agrees that socialising is key to good health. According to him, “We are social animals by ...

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Discover how regular laughter improves blood pressure, enhances blood vessel function, reduces inflammation, and creates ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...