Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

You should tell your doctor if you start to exercise in an unhealthy way. Too much physical activity can raise your odds of injury, anxiety, depression, and social problems.

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...