Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a ...

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

A recent study revealed that a large majority of American adults experience “winter blues”—but what exactly are the winter blues? During the winter months, we experience extended periods of ...

we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...