Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...

whether minor "winter blues" or more serious mental health conditions, according to the National Institutes of Health. "As the days get shorter, many people find themselves feeling sad.

No bedrotting here. A super citrusy oatmeal This breakfast is my personal remedy to the winter blues. I use steel-cut oats for a hearty, chewy base infused with orange zest, freshly squeezed ...