When new details of the cold case emerge suggesting a convicted man might be innocent, Hegarty wants to let sleeping ... Snoopy Show brings back the beloved Peanuts character and his sidekick ...

" Beat Insomnia with this Profound Sleep Music to Experience Total Relaxation, Fall Asleep Easily and Dream. Relaxriver ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...