Let’s face it—long, slow jogs aren’t everyone’s idea of a good time. If the thought of pounding pavement for 30 minutes makes your knees ache and your spirit sa ...

Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure.

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

Treatment with masitinib led to lower blood levels of neurofilament light chain (NfL) and pro-inflammatory signaling ...

To become a better runner, you need to do more than just put one foot in front of the other. Executing these different workouts will help improve your performance. If you’re not sure what each ...

Glutes and calves? Grateful. 4. Jump Squats This explosive move fuses strength and cardio, torches fat, and improves fast-twitch muscle fibres. Your legs will hate you, but your heart will love you.