With its unique Dreams Spa, a beach that’s perfect for walking, and with crashing waves you can hear from bed in your ...

There are usually two types of travelers: those who want to explore as much as possible and those who desire rest and ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Essentially, there are no clinical studies to prove (or disprove) the notion that sleeping in makeup makes skin clearer; ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Listening to music before bed can help lull some people right to sleep, but wearing earbuds to bed can be uncomfortable. On ...

Born on Christmas Day in 2018, Poppy quickly became more than just a pet to her owner, Vanessa Nelson – she’s a loyal ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...