Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

Cottage cheese is rich in casein, a substance that promotes fat burning and is beneficial for longer and better sleep at ...

Yeah, we’ve all been there. But did you know that the secret to better sleep could be sitting right in your kitchen? Some foods have natural compounds that help calm your mind and body.

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...

Everyone accepts that foods can help you fend off illness and feel healthy,' says nutritionist Ian Marber, 'but when it comes to sleep, most people just don't think their problems could be down to ...

If you're struggling to sleep, there could be several reasons why - but one simple change could be adjusting your pre-bedtime ...