If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Most animals don’t keep the same schedule we do. While we try to squeeze in eight hours and call it a good night, many ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...