When I try to sleep my lower left leg feels as though swarms of ants are crawling all over it, then my toes seem to go solid!

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...

When I travel in Amtrak's coach class on long train rides, I take advantage of the observation car, pack my own cooler, and ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

During stressful times, we all benefit from being reminded of some basic coping commonalities. The acronym REALL can help.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit ...

Norman has a favorite place where he likes to doze the afternoon away. Unfortunately his owner's grandson had other plans.

If certain foods or alcohol make it difficult for you to sleep normally, you'll want to pass on those before and during your flight, too. And don't forget to stay hydrated. Dress for the occasion.

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s ...