Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Cottage cheese is rich in casein, a substance that promotes fat burning and is beneficial for longer and better sleep at ...

Yeah, we’ve all been there. But did you know that the secret to better sleep could be sitting right in your kitchen? Some foods have natural compounds that help calm your mind and body.

But these two drinks aren't your only options. Several nutrients have a positive effect on shut-eye. Here are more foods that can help you sleep better, according to science and nutritionists, plus ...

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...