Sole mates - how to get moving into healthy self-guided hiking holidays in National Walking Month, including the essential ...

Here's the core idea: when you're exposed to cold, your body has to burn more calories to maintain its internal temperature.

Rising temperatures and lighter evenings are an uncomfortable combination. One woman who opted for a better life away from ...

So, just hitting the sack isn’t going to help; your brain needs to pick up on certain body cues to recognise that it’s time ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

It’s never too early to start teaching kids about money. And while budgeting, savings, finances, math-related topics, and all ...

One person is dead after a shooting in West Oak Cliff on Friday morning, police say. According to Dallas police, officers ...

LeBron James expressed a calm perspective on the Los Angeles Lakers’ first-round playoff loss to the Minnesota Timberwolves, ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

With Memorial Day sleep sales on the horizon, now is a great time to think about which gadgets to snap up for peaceful ...

According to the Consumer Product Safety Commission, there have been five reported deaths associated with weighted swaddles or blankets.

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...