Sole mates - how to get moving into healthy self-guided hiking holidays in National Walking Month, including the essential ...

Here's the core idea: when you're exposed to cold, your body has to burn more calories to maintain its internal temperature.

Rising temperatures and lighter evenings are an uncomfortable combination. One woman who opted for a better life away from ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

So, just hitting the sack isn’t going to help; your brain needs to pick up on certain body cues to recognise that it’s time ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Scientists have discovered a rare genetic mutation that lets some people thrive with just four hours of sleep, an advance that could lead to new therapies to induce better sleep and rest. Doctors ...

Birds of paradise, flying parrots, and vine leaves live in Les Néréides’ Eden. For all the piercings (helix, orbital, daith, ...

It’s never too early to start teaching kids about money. And while budgeting, savings, finances, math-related topics, and all ...

One person is dead after a shooting in West Oak Cliff on Friday morning, police say. According to Dallas police, officers ...

LeBron James expressed a calm perspective on the Los Angeles Lakers’ first-round playoff loss to the Minnesota Timberwolves, ...

It's not always possible to try a Saatva mattress before you buy (although we think the Saatva trial is the best way to get ...