Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A Canadian pilot study explored how supervised cannabis use in recovery homes might support individuals overcoming substance use disorders. Participants found it helped ease pain, anxiety, depression, ...