Older adults in Japan with cognitive decline experienced better quality sleep and emotional perception when consuming two ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

If you want to try out melatonin before you sleep, things like mushrooms, tart cherry juice and kiwi fruit are all good ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.