Whether you've realized it yet or not, the truth is that every person's age is a major deciding factor when it comes to how ...

Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

One doctor said failing to hit seven hours of sleep can increase your risk for heart disease, metabolic disorders, high blood ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

Here Are 7 Magical Spices to Add to Your Bedtime Green Tea: Known for balancing blood sugar and its warm, soothing aroma, ...

Want to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every ...