They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Sleep deprivation has been shown to disrupt focus ... excessively can be indicative of depression in some cases. If symptoms of perpetual tiredness are primarily physical, it’s more likely ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

If left untreated, sleep apnea may lead to dangerous health complications related to oxygen deprivation ... their key symptoms, and how a doctor might diagnose and treat them.