If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

But long term, it could be a recipe for sleep deprivation and even more night disturbances. However, I've been trying some ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Why do some people recover from trauma effectively whereas others are left with debilitating symptoms ... The fact that sleep deprivation thus appears to affect the ability to suppress intrusive ...

Introduction: Insomnia is the most common sleep problem among adults with attention deficit hyperactivity disorder (ADHD). The severity of insomnia can exacerbate the symptoms of ADHD. Identifying the ...

What is the difference between drowsiness and deprivation ... both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue.