If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Blood cancer affects the production and function of blood cells, with main types being leukaemia, lymphoma, and myeloma. Symptoms can range from visible signs like bruising, rashes, or paleness to ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...