If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Tapinarof, however, offers a potential solution by improving the skin barrier, reducing inflammation and relieving itch ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Study author Professor Elizabeth Coulson explained: “We found sleep deprivation alone in mice ... speak to your GP if you have any of the main symptoms of sleep apnoea, such as: Your breathing ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...

Study author Professor Elizabeth Coulson explained: “We found sleep deprivation alone in mice ... speak to your GP if you have any of the main symptoms of sleep apnoea, such as: ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...