They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Sleep deprivation has been shown to disrupt focus ... excessively can be indicative of depression in some cases. If symptoms of perpetual tiredness are primarily physical, it’s more likely ...

If left untreated, sleep apnea may lead to dangerous health complications related to oxygen deprivation ... their key symptoms, and how a doctor might diagnose and treat them.