Starved We love calling ourselves tired, busy, or “burnt out,” but what we rarely admit is that we’re sleep-starved.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

With Wakefit’s focus on humour and cultural relevance, the brand is contributing to a shift in how we view rest, with plans to go public by 2026.

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Insufficient sleep and sleep deprivation are linked to liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Studies have shown a strong association between shorter sleep duration, ...

The Double Play is a feature that gives players in select locations another chance to match their Powerball numbers in a separate drawing. The Double Play drawing is held following the regular ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...

Using technology close to bedtime or during the night may interfere with sleep. A 2021 study of young adults found that cellphone use before bed predicted difficulty sleeping. The effect was more ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...