In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

But while social networks may manipulate our emotions, we can take steps to protect ourselves by drawing ... sleep is terrible for mental and physical health. Studies have found that sleep ...

Researchers propose that mind blanking, characterized by a lack of mental content, is a distinct cognitive state. Unlike mind ...

Stay physically active: Regular exercise supports blood flow and overall brain health. Eat a nutrient-rich diet: Foods like ...