Social media users called on the former Hamas captive, who was named one of Time’s most influential people of 2025, to demand a ceasefire ...

If you’ve ever crossed a marathon finish line and thought, “I could keep going,” then you might have the right mindset for an ...

A lot of cofactors might increase allergic reaction severity, and little is known about sleep deprivation as a possible cofactor ... investigation results, drawing original diagrams and algorithms, ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

Q: I've heard that missing sleep adds up like a debt. Is that true? Can I just catch up on weekends, or is the damage done?

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Recognizing when your exhaustion stems from something other than sleep deprivation could be the first step toward addressing potentially serious health concerns. Here are five telling signs that ...

Sleep deprivation can lead to depression, anxiety, and impaired decision-making. Physically, it affects hormone balance, increasing hunger and diabetes risk. Proper sleep regulates growth hormones ...